Super Saver Recipes

Spicy Chili-Lime Alaska Pollock Caesar Salad

Yield: 4 servings

Preparation Time: 5 min; Cook Time: 10 min


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Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 305
Calories From Fat: 99
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 142mg
Sodium: 859mg
Total Carbohydrates: 14g
Dietary Fiber: 2.3g
Protein: 36g

68 mg calcium, and 1060 mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Whisk together the Caesar dressing, lime zest and jalapenos in small bowl; set aside.

Rinse any ice glaze from frozen Alaska Pollock under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of fillets with oil. Place fillets in heated skillet and cook, uncovered, about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and season with chili powder. Cover pan tightly and reduce heat to medium. Cook an additional 2 minutes; adjust cook time for smaller fillets if necessary. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

To serve:
Toss romaine with dressing. Portion 2 cups salad onto each of 4 plates; top with Alaska Pollock fillet.

Suggested accompaniment:
Multi-Colored Tortilla Chips

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Super Saver Recipes